10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (1) photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (4)

Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (5)

from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (6)

Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (7)

Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (9)

Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (10)

Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (11)

from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (12)

Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (13)

Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (14)

Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (15)

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are popsicles good for summer? ›

Two of my favorite popsicle recipes are my Strawberry Fields Popsicles and these Cocoa Dulce Cherry Popsicles…to name a few. They are truly the quintessential summer treat.

How to store homemade popsicles? ›

Storing homemade popsicles requires removing frozen popsicles from their molds and placing them in freezer bags or airtight freezer containers. It's best to consume homemade popsicles within 4 to 6 weeks.

How to make popsicles without mold? ›

You might not have a popsicle mold, but there's a good chance you have a loaf pan in the kitchen. For easy removal, be sure to line the pan with plastic wrap or parchment paper. After the popsicles are partially frozen insert the sticks, evenly spaced apart. Once they are fully frozen, slice into individual servings.

Is it OK to eat popsicles everyday? ›

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

Are popsicles healthy or unhealthy? ›

Several store-bought popsicles are not healthy options. They often contain too much added sugar or other additives that are best avoided in a healthy diet. However, not all popsicles categorized as “avoid” are equal. Some popsicle brands are free of additives, but contain too much added sugar.

Do popsicles help with heat exhaustion? ›

Popsicles with a purpose: hydration and happiness

After exercise, especially in the summer when temperatures are soaring, replenishing your electrolytes helps prevent muscle cramps, fatigue and heat-related illnesses.

Why do doctors recommend popsicles? ›

Cold, sweet treats such as popsicles, ice cream, and Jello can meet a few needs during the recovery process. They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

Why are store bought popsicles softer than homemade? ›

The Secret Ingredient for Store-Like Fruity Popsicles

Corn syrup helps prevent large ice crystals from forming, resulting in a smoother texture.

How do you keep popsicles cold without a cooler? ›

To prevent popsicles from melting and maintain their freeze, it's important to wrap them properly. Use aluminum foil or plastic wrap to tightly cover each popsicle, ensuring there are no gaps for air or moisture to seep in.

What is a good substitute for popsicle molds? ›

Ice cube trays, small disposable cups and muffin tins lined with foil cupcake wrappers can be used in lieu of a popsicle mold. Simply pour the ingredients into your DIY mold, cover with aluminum foil and spear a wooden popsicle stick through the foil into the center of the mold.

How to make homemade popsicles creamy not icy? ›

Choose a natural sweetener like honey or Stevia and keep them lower in calories and sugar. How do you make popsicles creamy, not icy? The secret to making no “icy” popsicle is adding cornstarch to the recipe!

Can you use plastic cups for popsicles? ›

For homemade, fill paper, plastic or glass cups with popsicle ingredients. Leave a little extra room at the top as the liquid will expand as it freezes.

Are freeze pops a healthy snack? ›

Most store-bought Freezer Pops are not healthy options. They often are simply sugar water with artificial colors and preservatives. It is best to avoid the following freezer pops.

Are Halo Top pops healthy? ›

Is Halo Top actually healthy? Though Halo Top is a low calorie, low sugar alternative to regular ice cream, it's still highly processed and shouldn't be a staple in your daily diet. Instead, enjoy Halo Top in moderation as an occasional treat, similarly to other frozen desserts.

Can you eat too many sugar-free popsicles? ›

Control Portion Size. Just because something is sugar-free doesn't mean you can eat more than you normally would. Sugar-free treats are not truly "free" foods, because they may still contain calories, fat, and carbohydrates.

References

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 6462

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.