21 Healthy Recipes to Kick Start Your New Year's Resolutions (2024)

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21 Healthy Recipes to Kick Start Your New Year’s Resolutions – a collection of my favorite healthy and delicious recipes.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (1)

Despite the fact thatI always say I hate making New Year’s resolutions, especially when it comes to eating healthy, I always do and every year I start with the same resolution. To eat food that is healthy and good for you. I know I’m not alone. Maybe the other resolutions might not work out so much, like be more active or spend less money and save more, eating healthy is not so bad, and it is probably the most popular resolution people make. To help you start your New Year right, and maybe help you, and myself of course, keep this resolution, at least for a while, I put together a collection of my favorite healthy recipes which I make over and over and not only are they healthy and good for you, but they truly are delicious. I broke them down into 3 categories; breakfast, lunch and dinner.There are a lot more healthy recipes here on Jo Cooks, so feel free to take a look at them here.

Banana Buzz Scones– TheseBanana Buzz Scones that are sure to start your morning off right at only 241 calories for one large scone.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (2)

Everything Oatmeal Bake Bars– delicious and super healthy breakfast oatmeal bake bars, full of healthy and good for you ingredients.

3 Ingredient Healthy Energy Bars–these delicious energy bars are simple to make, require no cooking and no fuss. Just pulse, refrigerate and enjoy.

Biggest Loser Pancakesyou won’t believe the ingredients and you won’t believe how good they are at only 220 calories for 3 pancakes.

Healthy Whole Wheat Banana Nut Breadat only 209 calories per slice, you can’t go wrong with this super healthy banana nut bread.

Baked Honey Garlic Chicken– little chicken nuggets, breaded and baked to a crispy perfection, then drizzled with an amazing sweet, spicy and garlicky sauce.

Israeli Salad with Goat Cheese– a delicious finely chopped veggie salad topped with goat cheese and herbs, making for a perfect light and healthy lunch.

Chicken Spinach Salad with Avocado Cilantro Dressing– super healthy delicious salad! At only 253 calories per serving you can have 2 servings and not feel guilty!

Fattoush Salad with Chicken– a delicious Lebanese salad with a special spice called sumac, chicken and mint. This salad is to die for.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (10)

Quinoa Salad a Whole Foods Market copycat recipe, full of delicious ingredients and super good for you. Simply Delish!

21 Healthy Recipes to Kick Start Your New Year's Resolutions (11)

Chopped Mexican Chicken Salad an easy Mexican style salad with chicken and a lot of great veggies, sure to please all family members, kid friendly.

Greek Flatbreads–These Greek Flatbreads are easy, they’re quick, healthy and oh so delicious. Perfect for a summer lunch or even a snack when you’ve got the munchies.

Bacon Chicken and Arugula Sandwich–the perfect sandwich for a snack or a healthy lunch. This sandwich is packed with arugula, tomatoes, and deli meat.

Maple Mustard Glazed Salmon – 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.

Honey Soy Chicken Drumsticks– oven baked chicken in an amazing honey, soy and garlic sauce. Tender, meat falls off the bone, delicious chicken!

Fresh Sole Fish with Pea Salad–Fresh sole fish served over a delicious and healthy pea salad! A simple yet elegant and healthy meal!

Thai Chicken Salad–This simple Thai chicken salad has incredible flavors – peanuts, mint, honey and lime. Topped with a delicious homemade dressing. Healthy and fresh.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (18)

Chicken Enchilada Quinoa Bake–This Chicken Enchilada Quinoa bake is gluten free, packed with protein and loads of cheese. This casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version.

Spicy Fish Taco Bowls–These spicy fish taco bowls are comfort food at its finest with a healthier twist. Fresh blackened spicy tilapia fillets, corn, black beans, red peppers and avocados make this dish a hearty, filling and most delicious lunch or dinner without the guilt.

Greek Chicken Red Quinoa Salad–This Greek Chicken Red Quinoa Salad is rich in nutrients, packed with protein and it’s super delicious at only 385 calories per serving.

More Delicious Recipes To Try

  • 27 Healthy Recipes to Kick Start Your 2017 New Year’s Resolutions
  • Quinoa Salad
  • Grilled Pork Chops with Quinoa
  • Greek Chicken Red Quinoa Salad
21 Healthy Recipes to Kick Start Your New Year's Resolutions (2024)

FAQs

What are some healthy New Year's resolutions? ›

7 healthy New Year's resolutions you can actually keep
  • Lose weight and keep it off. A resolution to lose weight is one of the most important steps you can take toward better health. ...
  • Eat a healthy diet. ...
  • Sit less, move more. ...
  • Schedule an annual checkup. ...
  • Take steps to reduce stress. ...
  • Get more sleep. ...
  • Create a plan to stop smoking.

What are the food related New Year's resolutions? ›

Whatever you resolve to do this year, check out our helpful tips, guides, and recipes to get you started!
  • Resolve to cook Sunday Supper. ...
  • Resolve to make breakfast. ...
  • Resolve to eat with the seasons. ...
  • Resolve to rediscover the classics. ...
  • Resolve to treat yourself. ...
  • Resolve to gift a meal. ...
  • Resolve to try something new.

What is the #1 new year's resolution? ›

What are the most common New Year's resolutions? According to a survey done by Statista, more than half of Americans make goals related to weight loss or eating habits each year. Another large percentage of respondents set career or financial goals.

How to be healthier in 2024? ›

In 2024, commit to taking small steps to change your daily routines and habits to benefit your health.
  1. Eat a healthy diet. ...
  2. Be active. ...
  3. Avoid harmful use of alcohol. ...
  4. Don't use tobacco or vape. ...
  5. Look out for your sexual health. ...
  6. Connect in person to support your mental health. ...
  7. Get vaccinated. ...
  8. Take antimicrobials the right way.
Dec 19, 2023

What are the most successful new year's resolutions? ›

Top 10 New Year's Resolutions (and How to Follow Through!)
  • Exercise more.
  • Lose weight.
  • Get organized.
  • Learn a new skill or hobby.
  • Live life to the fullest.
  • Save more money / spend less money.
  • Quit smoking.
  • Spend more time with family and friends.

What are the health based resolutions? ›

You're never too out-of-shape, too overweight or too old to make healthy changes. Some of the most common New Year's resolutions are losing weight, getting more physical activity, eating more nutritious foods, quitting cigarettes, cutting back on alcohol, reducing stress and sleeping better.

What are some new year's resolutions that you have broken quickly? ›

What are the most broken New Year's resolutions?
  • Quitting drinking entirely (staying sober)
  • Doing more exercise or improving my fitness.
  • Giving up smoking.
  • Losing weight.
  • Improving my diet.
Jan 21, 2023

What are the new year's eco friendly resolutions? ›

Here are some suggestions:
  • Think waste avoidance. A simple way to start your sustainable lifestyle is to avoid waste where possible. ...
  • Embrace active transportation. ...
  • Start recycling. ...
  • Plant natives in your garden. ...
  • Throw away less food. ...
  • Compost your organic food waste. ...
  • Consume less energy at home. ...
  • Give new life to old items.
Jan 9, 2024

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