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An Instant Pot can be such a savior when it comes to bringing dinner to the table. These high protein instant pot meals are nutritious, easy to make, and full of flavors.
High protein meals help you feel full. So, what’s the solution to getting high protein meals on your table fast? High Protein Instant Pot Meals!
So, get out your Instant Pot, and let’s get cooking! In case you don’t have one, there’s a great deal right now on this high-quality one here.
1. Instant Pot Beef Stew
Credit:noshingwiththenolands.com
This beef stew is flavorful and comforting. And it’s packed with veggies like celery, carrots, and potatoes.
This makes it perfect for meal prep. Have your lunches or dinners set for the week.
Store your leftovers in some good airtight containers. I prefer glass food storage containers like these ones here. these plastic containers are a lighter alternative.
Per Serving:
- Calories: 326
- Fats: 8g
- Protein: 22g
- Carbs: 43g
- Fiber: 6g
- Sugar: 10g
2. Instant Pot Lentil Soup
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Lentils are an affordable source of plant-based protein. Besides being rich in protein, they contain a ton of fiber, too, and the lentils make it pretty filling.
This dish is delicious on its own. However, you can serve it with some high-protein pita bread like this.
Per Serving:
- Calories: 235
- Fats: 4g
- Protein: 13g
- Carbs: 40g
- Fiber: 14g
- Sugar: 7g
3. Keto Chicken Tortilla Soup
Credit:soreyfitness.com
Do you love tacos? Then you’ll definitely love this tortilla soup It has all the flavors of a taco but in soup form.
You have tender pieces of chicken, red and green bell peppers, and lots of Mexican Flava. You’ll definitely want more than an extra helping.
Per Serving:
- Calories: 194
- Fats: 10g
- Protein: 21g
- Carbs: 4.9g
- Fiber: 1g
- Sugar: 2.3g
4. Instant Pot Turkey Chili
Credit:feastingnotfasting.com
This chili is yummy, comforting, and is much lighter than your regular chili. That’s because you use ground turkey instead of ground beef. You’re getting all of the protein but way less fat.
Now, you’ll be using a lot of spices. So, crack out those measuring spoons! These stainless-steel ones will last you ages. That’s because they don’t rust easily.
Per Serving:
- Calories: 347
- Fats: 7g
- Protein: 31g
- Carbs: 46g
- Fiber: 14g
- Sugar: 15g
5. Instant Pot Lemon Garlic Chicken
Credit:nourishplate.com
This garlic chicken is creamy, buttery, and brimming with flavor. The chicken breasts are nicely seared on the outside and tender on the inside.
If you’re short on time, you can just use prepackaged cauliflower rice like this. Have a bit of extra time? Make your own and save money too. This food processor here will come in quite handy.
Check out more high protein low carb recipes!
Per Serving:
- Calories: 369
- Fats: 16g
- Protein: 49g
- Carbs: 5g
- Fiber: 1g
- Sugar: 1g
6. Instant Pot Shredded Buffalo Chicken
Credit:babaganosh.org
This shredded Buffalo Chicken is spicy, creamy, cheesy, gooey, and mouth-wateringly good. It’s also a true dump-and-go dish. Just place your ingredients in your Instant Pot and go.
It goes great served on a bun. However, if you’re on a low carb diet, you can simply serve it on lettuce leaves. Yum!
Per Serving:
- Calories: 232
- Fats: 13g
- Protein: 26g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
7. Instant Pot Turkey Breast
Credit:thismamacooks.com
This Instant Pot Turkey Breast dish makes holiday cooking a breeze.
And it’s just as good, if not better, than oven-baked turkey. The turkey breast is juicy and nicely seasoned- you’ll want to make this during the holidays and anytime your cravings hit.
Per Serving:
- Calories: 519
- Fats: 8g
- Protein: 103g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
8. Lemon Garlic Instant Pot Chicken & Potatoes
Credit:therecipewell.com
This dish is sure to please the pickiest of eaters.
On the menu is juicy, tender chicken breasts and mini potatoes covered in a delightful lemon garlic butter sauce.
Best of all, it has a whopping 54 grams of protein. So, it’s great for growing kids.
Per Serving:
- Calories: 563
- Fats: 18g
- Protein: 54g
- Carbs: 45g
- Fiber: 6g
- Sugar: 2g
9. Creamy Chicken With Sun-Dried Tomatoes
Credit:babaganosh.org
This dish tastes just as good as it looks. The sweetness of the sundried tomatoes works wonderfully with the creaminess of the sauce.
This dish goes great with spaghetti. But if you want to have something lighter, zucchini noodles are a great option.
Making zucchini noodles is really easy. To start with, cut the ends off your zucchini. I recommend this spiralizer here.
Per Serving:
- Calories: 335
- Fats: 20g
- Protein: 26g
- Carbs: 13g
- Fiber: 2g
- Sugar: 6g
10. 15 Bean Cajun Vegetable Soup
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More and more of us are adding going plant-based, and for a good reason. Eating a plant-based diet has many health benefits.
This Cajun Vegetable Soup is so satisfying. You definitely won’t miss the meat.
And it has not one or two, but 15 different types of beans. You can get a package of 15 bean-soup mix here.
Per Serving:
- Calories: 123
- Fats: 3g
- Protein: 8g
- Carbs: 16g
- Fiber: 3g
- Sugar: 6g
11. Instant Pot Vegan Split Pea Soup
Credit:veggieinspired.com
Is it cold outside? Warm-up with some split pea soup! This isn’t your regular split pea soup.
In fact, it tastes just as good as regular split pea soup. The liquid smoke which you can get here adds a nice smokiness.
And the tempeh crumbles add a nice crunchiness. They’re so addictive.
Here are more high protein vegan meals!
Per Serving:
- Calories: 343
- Fats: 10g
- Protein: 25g
- Carbs: 53g
- Fiber: 19g
- Sugar: 6g
12. Instant Pot Salsa Chicken
Credit:curbingcarbs.com
Dreaming of a nice vacation in Mexico? Serve up this Salsa Chicken.
It’s brimming with Mexican flavors. It’s sure to transport you to Mexico.
Besides being high in protein, it’s low in carbs. So, it won’t kick you out of ketosis if you’re on a keto diet.
Per Serving:
- Calories: 117
- Fats: 3g
- Protein: 15g
- Carbs: 6g
- Fiber: 2g
- Sugar: 3g
13. Instant Pot Chicken Piccata
Credit:flavormosaic.com
The chicken breasts are nicely seared on the outside and juicy on the inside. And the garlic lemon caper sauce is magnifico!
Besides being high in protein, it’s also high in fat. So, it’s pretty filling…you may even be able to skip dessert.
Per Serving:
- Calories: 422
- Fats: 24g
- Protein: 40g
- Carbs: 8g
- Fiber: 1g
- Sugar: 1g
14. Instant Pot Stuffed Peppers
Credit:sweetandsavorymeals.com
These stuffed peppers offer a nice spin on your traditional stuffed peppers. The marinara sauce, mozzarella cheese, and Italian seasoning give it nice Italian flavors.
And the fresh parsley adds a nice freshness. Besides being delicious, these stuffed peppers are good for you too.
Per Serving:
- Calories: 426
- Fats: 22g
- Protein: 23g
- Carbs: 55g
- Fiber: 4g
- Sugar: 9g
15. Instant Pot Crack Chicken
Credit:lowcarbspark.com
This dish is a dish that your entire family will love. It has so many yummy components- ooey, gooey cheddar cheese, crispy bacon, creamy cheddar cheese, and tender chicken.
And it’s packed with protein too. Best of all, it takes only 35 minutes to make.
Per Serving:
- Calories: 373
- Fats: 30g
- Protein: 22g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
16. Instant Pot Sweet & Sour Pineapple Chicken
Credit:thegirlonbloor.com
It tastes just as good as takeout, but it’s healthier for you. That’s because it contains veggies like red, green, and yellow bell peppers.
What I love about this pineapple chicken is that it freezes well. In fact, it will last up to 3 months in the freezer.
Enjoy more freezer meals like this here.
Per Serving:
- Calories: 409
- Fats: 9g
- Protein: 28g
- Carbs: 59g
- Fiber: 3g
- Sugar: 10g
17. Keto Instant Pot Chile Verde
Credit: beautyandthefoodie.com
Looking for some Mexican eats? Then give this chile a try. The pork is nice and flavorful … you may not want regular chili again.
Make your own salsa verde, or for extra convenience, you can just use premade salsa verde like this.
Per Serving:
- Calories: 342
- Fats: 22g
- Protein: 32g
- Carbs: 6g
- Fiber: 2g
- Sugar: 4g
18. Instant Pot Orange Chicken
Credit:evolvingtable.com
This Orange Chicken tastes great, yet it has only 8 grams of sugar per serving. The orange adds natural sweetness. The chili garlic paste adds heat.
If you want to lower the sodium and still have a nice umami flavor, you can use coconut liquid aminos.
They contain about 70% less sodium than tamari sauce. You can get some here.
Per Serving:
- Calories: 308
- Fats: 14g
- Protein: 25g
- Carbs: 23g
- Fiber: 7g
- Sugar: 8g
19. Instant Pot Italian Minestrone
Credit:infinebalance.com
This soup is pretty satisfying and comforting. And it contains budget-friendly proteins like kidney beans, chickpeas, and navy beans.
These are not only good sources of protein but rich in fiber too. Loving the soup? Here are more high protein soups for your dinner table!
Per Serving:
- Calories: 255
- Fats: 6g
- Protein: 14g
- Carbs: 40g
- Fiber: 11g
- Sugar: 6g
20. Instant Pot Chicken Fajitas
Credit:eatinginstantly.com
These Chicken Fajitas are perfect for meal prepping. All they take is 10 minutes of prep time and 20 minutes of cook time.
So, you’re not spending hours in the kitchen. And they’re full of Mexican flavors- perfect if you love Mexican food.
Per Serving:
- Calories: 254
- Fats: 11g
- Protein: 29g
- Carbs: 9g
- Fiber: 2g
- Sugar: 3g
21. Instant Pot Meatloaf
Credit:lowcarbyum.com
When you’ve had a hard day, all you want to do at the end of the day is relax. And eat some comfort food, like this Instant Pot Meatloaf.
To keep it low carb, just make sure you use low carb ketchup like Heinz No-Sugar-Added Tomato Ketchup.
Per Serving:
- Calories: 253
- Fats: 18g
- Protein: 18g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
21 High Protein Instant Pot Recipes
Got an instant pot and trying to build muscle? These High Protein Instant Pot Recipes are easy, delicious, and quick to make.
5 from 3 votes
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Cuisine American
Servings 4 -6
Ingredients
- 1. Instant Pot Beef Stew
- 2. Instant Pot Lentil Soup
- 3. Keto Chicken Tortilla Soup
- 4. Instant Pot Turkey Chili
- 5. Instant Pot Lemon Garlic Chicken
- 6. Instant Pot Shredded Buffalo Chicken
- 7. Instant Pot Turkey Breast
- 8. Lemon Garlic Instant Pot Chicken & Potatoes
- 9. Creamy Chicken With Sun-Dried Tomatoes
- 10. 15 Bean Cajun Vegetable Soup
- 11. Instant Pot Vegan Split Pea Soup
- 12. Instant Pot Salsa Chicken
- 13. Instant Pot Chicken Piccata
- 14. Instant Pot Stuffed Peppers
- 15. Instant Pot Crack Chicken
- 16. Instant Pot Sweet & Sour Pineapple Chicken
- 17. Keto Instant Pot Chile Verde
- 18. Instant Pot Orange Chicken
- 19. Instant Pot Italian Minestrone
- 20. Instant Pot Chicken Fajitas
- 21. Instant Pot Meatloaf
Instructions
Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
Get your shopping list going and make sure you've got all the ingredients.
Get cooking and make your next High Protein Instant Pot Recipe!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
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