30 Satisfying High Protein, Low Carb Recipes #P90X – Marvelous Mommy (2024)

Recipes, Top Page, Weightloss

I started P90X one week ago today! I’m exactly 8 days in. I’m following the P90X workout schedule and meal plan guide.

I started doing P90X in 2009 after Nataliewas born and I lost 60 lbs. And then again in 2011 after I had Haley.

However, I’m doing the LEAN workout plan this time. (I’ve done the Classic in the past.)

I consider myself skinny, but not fit, and honestly not very healthy. I have been drinking Mountain Dew on a daily basis for years… and years, and years. See, told you, not that healthy.

I’m trying to change that though.I quit smoking January 1st (again) and signed up for a Warrior Dash 5K, coming up this April.

We are going to St George Island for vacation in 54 days, and I’d like to be in better shape than I am now for the beach.

I’m trying to focus on the first 30 days for now. That’s a short-term goal I feel I can hit.

Starting Weight: 145.0

Current Weight: 140.8

MY GOALS:

Workout everyday for 1 hour

At least an hour 6 days a week, some of the workouts are longer. P90X works for me. I like having a video to follow. And one that will push me to the limit.

Drink more water, less coke

And by coke, I mean Mountain Dew. I also cut out all alcoholic beverages.

Eat high-protein, low-carb meals

You need protein to build muscle and you need carbs for energy.

I need my food. I like food. I get “hangry” if I don’t get enough food in me.

30 Satisfying High Protein, Low Carb Recipes #P90X – Marvelous Mommy (2)

I am aLEVEL 2, based on my weight and body fat. Each square represents 1 serving.

It has been an easy transition so far. These are some satisfying low carb meals that I actually enjoy.

30 Satisfying High Protein, Low Carb Recipes #P90X – Marvelous Mommy (3)

  1. Sinless Protein Pancakes
  2. Zucchini Lasagna
  3. Tuna Melt Lettuce Boats
  4. PF Chang’s Chicken Lettuce Wraps
  5. Lean Cucumber & Turkey Lettuce Wraps
  6. Beef and Broccoli Stir-Fry
  7. Sesame-Pineapple Chicken Stir-Fry
  8. Broccoli Cheese Bites
  9. Low Carb Meatballs
  10. Lettuce Wrapped Cheeseburgers
  11. Cauliflower Mac and Cheese
  12. Cauliflower Mashed Potatoes
  13. Cauliflower Crust Pizza
  14. No Crust Pizza Bites
  15. Bacon Wrapped Avocados
  16. Original Meat Bagel
  17. Turkey and Bacon Roll-Ups
  18. Bacon Wrapped Stuffed Chicken Breasts
  19. Lemon Rosemary Chicken
  20. Balsamic and Honey Chicken Skewers
  21. Baked Pesto Chicken
  22. Chicken Fajita Soup
  23. Spinach, Chicken, and Mushroom Soup
  24. Buffalo Chicken Soup
  25. Skinny Crustless Quiche
  26. StuffedCheese & Spinach Meatloaf
  27. Warm Steak & Mushroom Salad
  28. Avocado Tuna Salad
  29. BBQ Chicken Cob Salad
  30. Light Eggplant Parmesan w/ Salsa

Follow my “Skinny Food” Pinterest Board for more ideas!

Follow Amy Dingler’s board Skinny Food on Pinterest.

  • 21 Comments
  • by Amy @ Marvelous Mommy

21 Comments on 30 Satisfying High Protein, Low Carb Recipes #P90X

  1. just exactly what I need..Thanks Amy for sharing it…I really need the exercise and the low carb yet satisfying menu as well. That chicken fajita soup looks so tempting..as well as chicken skewers.

    Reply

  2. I have been looking for ways to eat better and these recipes look amazing! I can’t wait to try them all out!

    Reply

  3. I think any little changed and help and sometimes making small changes and fully adapting to those first instead of doing a complete overhaul help people to stick to it more. I used to drink soda almost none stop, would never think about drinking water. Getting pregnant made me think of my body in a completely different way, my body was the source of my child’s nutrition and that’s the day I gave up that crappy stuff and only ever drink soda on occasions. Maybe once or twice a month. Small changes can be less intimidating.

    Reply

  4. All of these recipes look amazing! I try to drink more water too, its my downfall for weigh management.

    Reply

  5. WOW–you’ve set some great goals and you know its worked for you in the past–I hope you hit all of your goals and enjoy your vacay!!! and win your race too!

    Reply

  6. Wow, those all look absolutely delicious. I love healthy food that taste good too.

    Reply

  7. This is a great list of recipes!! Good luck on your health journey!

    Reply

  8. Good for you. I have heard that P90X is tough. And you are doing great. I have to try some of these recipes.

    Reply

  9. Thank you! Your the best !!

    Reply

  10. How did you know what level you are?
    What is the level good to know when trying to lose weight?

    Thanks 🙂

    Reply

  11. I’ve thought about trying P90X. After reading this, I may just have to take the plunge!

    Thanks so much for linking my spinach, chicken, and mushroom soup recipe! The rest of the recipes look fabulous, too! I’m going to bookmark this page!

    Great job on the new workout routine! Keep it up!

    Reply

  12. Hey there! Just came across your blog posts and wanted to tell you how much I enjoyed reading them! You are awesome!

    Reply

  13. Hey! Thank you for the post, keep up the good work! Blogging is tiring, I just set up a photography blog and find it hard finding the time to post!

    Reply

  14. Thanks for sharing your info. I really appreciate your efforts and
    I am waiting for your further post thank you once
    again.

    Reply

  15. Thanks Amy! Yummy recipes,I m sure they will be a great hit anytime of the day! I m another of two teenage sons and weigh just correct ! I love eating healthy food anytime!

    Reply

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HELLO

30 Satisfying High Protein, Low Carb Recipes #P90X – Marvelous Mommy (4)I'm a THIRTY year old southern mom of two kids, well three if you count my husband. You can usually find me in flip-flops, with a Mountain Dew in one hand and a camera in the other - whether it be my Canon or iPhone. I live to turn ideas into projects, listen to music, eat cake, and travel with my family. I love what I do, and it's contagious! EST in 2010.

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30 Satisfying High Protein, Low Carb Recipes #P90X – Marvelous Mommy (2024)

FAQs

Does high protein low carb diet work? ›

Does It Work? A high-protein diet can help you lose weight. A number of studies show that diets higher in protein keep you fuller better than other types of diets. Other studies show that restricting carbs, as a result of a high-protein diet, causes more weight loss.

What is a high protein low carb macro breakdown? ›

Generally speaking, most low carb high protein weight loss diets use a macronutrient ratio of 30% to 40% protein, 30% to 40% carbohydrates, and 30% to 40% fat. A healthy diet recommended by the USDA suggests that around 50% to 60% of your calories should come from carbohydrates.

Is Atkins high protein low carb? ›

The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance.

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What is a side effect of a high protein, low-carbohydrate diet? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation.

What should a woman's macros be to lose weight? ›

The optimal ratios of macros for weight loss are generally accepted as: Carbohydrates: 40-50% of your daily calories. Protein: 25-35% of your daily calories. Fat: 20-30% of your daily calories.

What is the 40/30/30 meal plan? ›

The theory behind the Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats.

What is the name of the no carb diet? ›

The ketogenic diet was originally created to help pediatric patients with epilepsy. It's extremely low in carbohydrate, low to moderate in protein and extremely high in fat. This combination forces the body to use fat for energy and creates ketones as a byproduct.

What is a high carb low protein diet? ›

A low protein-high carbohydrate diet is a setting to gain maximum health benefits from the carbs that are accessible to bacteria in the colon (e.g., resistant starch) but can also be a means to maximise the adverse effects of highly processed carbs.

Is too much protein bad on low carb? ›

According to some scientists, a well-formulated low carb diet should be high in fat and moderate in protein. A good range to aim for is 0.7–0.9 grams of protein per pound (1.5–2.0 grams per kg) of body weight. Excessive protein consumption on a low carb diet can prevent you from getting into ketosis.

What can I eat to increase protein but not carbs? ›

If you're in search of some high-protein, low-carb foods, check out some of my favorites below.
  • Almonds. Almonds are one of the healthiest nuts you can eat. ...
  • Black beans. ...
  • Chicken. ...
  • Chickpeas. ...
  • Cottage cheese. ...
  • Edamame. ...
  • Eggs. ...
  • Grass-fed beef.

What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

How to get 150g of protein per day? ›

An Easy Way To Get 150+ Grams Of Protein
  1. 3 Eggs - 18 grams.
  2. 50 g of Egg Whites - 5 grams.
  3. 1 cup of Fairlife 2% Milk - 13 grams.
  4. 4 oz Ground Turkey - 20 grams.
  5. 1 ½ cups of Cottage Cheese - 16 grams.
  6. 2 Scoops of Protein Supplement - 31 grams.
  7. 3 Tbsps of Peanut Butter - 10 grams.
  8. 1 Packet of Safe Catch Tuna - 23 grams.

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