Cinnamon Roll Baked Oat Muffins | Slimming Eats Recipe (2024)

FAQs

What's the difference between baked oats and oatmeal? ›

The difference between baked oatmeal and baked oats is all in the texture. "And getting that cake-like texture comes from adding the egg, but also blending the ingredients well," Jawad explains. You can double (or triple) the recipe.

Too little fat will result in dry, less tender muffins. Carefully cut on lines found on the butter/margarine stick wrapper. Or, pack it into dry (nested) measuring cup, then use a spatula or straight edge of a knife blade to level even with the top of the cup.

Baked oats are a filling and fuss-free hot breakfast option. Try our tempting ideas packed with nutritious ingredients like fruit, nuts and cocoa.

Baking Time

One last key step to making the best baked oats is allowing them to bake for at least 20-25 minutes. If you remove them too soon from the oven they will have cooked on the top, but the inside will be mushy and gooey – so not cool!

It's nutritionally balanced

Baked oats — particularly if you add some fruit, protein powder, and nut butter — are a great source of vital macro- and micronutrients.

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

Use a steamer. Steaming is a great way to add moisture to past-their-prime muffins. And according to a TikTok user, you should also be steaming your muffins when you bake them since the hot air and steam allow more time for the centers to rise, resulting in tender and airy muffins.

Start the oven on high

Bake your muffins at 400°F for the first 5 minutes, then drop the temperature to the more standard 350°F for the remainder of the bake time. This method sparks the leavening agents (especially baking powder) in the batter to react quicker, creating that gorgeously risen top.

Oatmeal can be a good option for people with diabetes. Oatmeal has a low glycemic index (GI) score, and the soluble fiber and beneficial compounds in oats may help people control markers of diabetes.

Are baked oats good for constipation? ›

Oatmeal likely won't make you constipated. If anything, it can help relieve constipation thanks to its soluble fiber content. Soluble fiber helps soften stool, making it easier to pass. That being said, you will also need to drink enough fluids to help move the fiber through your system.

Do you have to refrigerate baked oatmeal? Baked oatmeal contains dairy and eggs which means that it should be stored in the refrigerator. Cover your baking dish with foil or plastic wrap, then place the oatmeal in the fridge until you're ready to enjoy it.

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

Why are my baked oats gummy? Baked oatmeal may become gummy when swapping the sweetener. Using a liquid sweetener, like maple syrup or honey, will not produce the same texture as using granulated sugar, like coconut sugar. Adding a leavener, like baking powder, also helps avoid a gummy texture.

If the dry ingredients are not well mixed, there can be pockets or lumps of ingredients (especially leavening) that can lead to bitter or off flavors.

A: Great question, and one that we get a lot. There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

Speaking of, what is the difference between oats and oatmeal? Technically, oats refers to the whole grains themselves, and oatmeal to the porridge-like dish often made from them, and/or to the processed form of the whole grains—but now, the terms are often used interchangeably.

The non-cooked process also helps maintain the nutrients, instead of cooking them down by heating up a bowl of oatmeal. The process of preparing oats by putting them on heat is generally considered less healthy for oats, as compared to a slow-cooking process by soaking them over a long duration.

Cooking oats can enhance their flavor and texture, making them creamier and easier to digest. Ultimately, the decision to cook oats or not depends on your personal taste and time constraints.