Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Mushroom Parmesan Chicken Pasta Recipe

By Wendy

When I want a decadent pasta dish, this Mushroom Parmesan Chicken is one of my favorites. The wine really makes this recipe for me…it gives the chicken such a wonderful flavor. But if you aren’t a wine drinker or don’t like the flavor of wine, you can use chicken broth in place of the wine. Though I don’t really feel like it has the same oomph that way, so I wouldn’t recommend it, if possible.

There’s something about the flavors of white wine and Parmesan cheese that just make me…well, for lack of a better word, salivate. The chicken turns out so tender and juicy, and the portobello mushrooms add a nice hearty, earthy flavor. Truly a delicious Weight Watchers chicken pasta recipe that is worth every single one of its 8 Points value. Pair with a light salad for a perfect meal!

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Crock Pot Chicken Noodle Soup Recipe – 2 Points

By Wendy

I’ve been meaning to post this Crock Pot Chicken Noodle Soup Recipe for a while now, but when my husband and kids came down with sore throats, coughs and runny noses this past week, I whipped up a batch for them, and realized I MUST share this recipe! It’s sooooooo good, and truly the best homemade chicken soup recipe I’ve ever made.

Reuben Casserole Recipe

By Wendy

For as long as I can remember, Reuben sandwiches have been one of absolute favorite deli sandwiches. But as tasty as they are, they are CRAZY high in Weight Watchers Points. Remembering a Reuben Casserole that my mom used to make, I decided to try and put a lighter twist on it and see if I could come up with a delicious reuben casserole that had the same flavor profile as the traditional sandwich, but was a lot lower in Points.

Baked Cauliflower Bites Recipe – 2 Points

By Wendy

Whenever I’m having a hankering for chicken nuggets, I whip up a batch of these zero guilt Baked Cauliflower Bites instead! Barbecue sauce is my usual dip of choice, but I have also had them with homemade honey mustard dip, ranch, Frank’s Red Hot Sauce, and even ketchup.

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Slow Cooker Black Bean and Spinach Enchiladas – 4 Points

By Wendy

I’ve always been kinda curious about trying enchiladas in a crock pot, so recently, I decided to give it a shot. I chose to make it a vegetarian enchilada recipe, that way, in case things went horribly wrong, I wouldn’t be wasting expensive meat. To my pleasant surprise, these turned out delicious.

Oven Roasted Beer Chicken Recipe – 3 Points

By Wendy

If you were a fan of my Crock Pot Beer Chicken, then you must try this Oven Roasted Beer Chicken too! It’s the faster version that still maintains that wonderful beer flavor.

To prevent myself from diving over the counter of Cinnabon at the mall, I like to make a batch of these Cinnamon Roll Bites for just 2 Points each. They are super quick and easy to make, with the help of Pillsbury Reduced Fat Crescents dough, and taste incredible. The cream cheese icing adds the perfect sweet, gooey touch, and they really taste too good to be true. One or two of these little low calorie cinnamon rolls really helps to satisfy my craving without going overboard. Perfect for a Sunday brunch, potluck, or even as a sweet snack, these 2 Points Cinnamon Roll Bites with Cream Cheese Icing are a must try!

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Crispy Cheddar Chicken Recipe

By Wendy

I’ve been seeing a few versions of this recipe for Crispy Cheddar Chicken going around on Pinterest for the past few months, and it looked so tasty, so I decided to come up with my own, lighter version that keeps that those precious Points at a minimum. No doubt, this Weight Watchers chicken recipe was an absolute hit.

Leek and Cauliflower Gratin Recipe – 4 Points

By Wendy

Satisfy your cravings for comfort food casseroles with this easy, low fat, Leek and Cauliflower Gratin Recipe. Just 4 Points per serving, and you get a heaping helping of delicious leeks and cauliflower, smothered in a creamy cheese sauce and topped with crunchy Panko.

Roasted Yellow Beets – 2 Points

By Wendy

On a whim, my 5 year old recently picked out some yellow beets at the market, and said “Let’s cook these, mommy!” Who could say no to that?! And having always used red beets in my cooking, I was thrilled to try the yellow this time instead. Roasting beets is such an easy task, and the result is deliciously, sweet and tender beets that take on an entirely different flavor during the roasting process, as opposed to boiling them or eating them raw. I love serving them as a simple, yet deliciously nutritious side dish recipe with many meals, but I always roast extra and save them as salad toppers for later in the week. This roasted beets recipe is a simple version that really beings out the perfect, natural flavor of the beets. A little bit of lemon juice, coarse sea salt and drizzle of olive oil is all it needs…these are excellent!

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Salt and Vinegar Chip Crusted Fish Recipe

By Wendy

Oh, how I adore salt and vinegar potato chips. I…

Chicken Bacon Ranch Pasta Recipe

By Wendy

This Chicken Bacon Ranch Pasta tastes so unbelievably good, it’ll be hard to believe that each serving is just 6 Points. I mean, come on….look at the title of the dish…Chicken. Bacon. Ranch. Pasta. What’s not love here?!?

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What foods are filling but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What does a 300 calorie dinner look like? ›

300 calorie meal recipes
  • Rosemary chicken with oven-roasted ratatouille. ...
  • Spicy tuna quinoa salad. ...
  • Butternut squash & spinach filo pie. ...
  • Roasted squash with pesto & mozzarella. ...
  • Grilled salmon tacos with chipotle lime yogurt. ...
  • One-pot harissa chicken. ...
  • Low-fat moussaka. ...
  • Healthy pepper, tomato & ham omelette.

What can I eat for 310 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

What is the lowest calorie food? ›

Here are 39 foods with almost zero calories.
  • SUGAR SNAP PEAS. ...
  • TOMATOES. ...
  • TURNIPS. ...
  • WATERCRESS. ...
  • WATERMELON. ...
  • ZUCCHINI. ...
  • BEVERAGES: COFFEE, HERBAL TEA, WATER, CARBONATED WATER. ...
  • HERBS AND SPICES. Herbs and spices are used to add flavor to foods and are extremely low in calories.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What foods help burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

How many calories a day to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

Is 900 calories a day enough? ›

Many people who go on very low-calorie diets rebound and binge eat when they get too hungry. It is possible to regain any weight you lose and even put on extra weight as a result. For these reasons, it's generally not a good idea to follow diets or weight-loss programs that provide 900 calories a day or less.

What happens if a person only eats 500 calories a day? ›

In addition, a 500-calorie diet can lead to a number of conditions such as nausea, fatigue, diarrhea, more sensitivity to temperature, menstrual disorders and hair loss.... Besides, the A lack of fiber in the diet can also cause constipation.

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

What healthy fast food can I eat? ›

8 healthy fast food picks for when you're eating on the go
  • Dunkin: Wake-Up Wrap. ...
  • Starbucks: Tomato and Mozzarella on Focaccia. ...
  • Panera Bread: Strawberry Poppyseed Salad with Chicken. ...
  • Subway: 6-inch Veggie Delite Sandwich. ...
  • Burger King: Impossible Whopper. ...
  • Taco Bell: Soft Taco Supreme. ...
  • Chipotle: Lifestyle Bowl.
Aug 5, 2023

What is the least fattening fast food? ›

10 Best Low-Fat Fast-Food Orders, According to Dietitians
  • McDonald's Fruit & Maple Oatmeal.
  • Taco Bell's Veggie Power Menu Bowl.
  • Panera's Bread Teriyaki Chicken and Broccoli Bowl.
  • Subway's 6" Sweet Onion Chicken Teriyaki.
  • Chick-fil-A Grilled Chicken Sandwich.
  • Taco Bell Bean Burrito.
  • Au Bon Pain Chicken Caesar Asiago Salad.
Oct 11, 2023

What food is filling but low in calories? ›

Here are 13 low calorie foods that are surprisingly filling.
  • Oats. Oats can be an excellent addition to your daily diet. ...
  • Greek yogurt. Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. ...
  • Soup. ...
  • Berries. ...
  • Eggs. ...
  • Popcorn. ...
  • Chia seeds. ...
  • Fish.

What is the best 0 calorie food? ›

Zero Calorie Foods to Help You Slim Down
  • Mushrooms. ...
  • Watermelon. ...
  • Zucchini. ...
  • Tomatoes. ...
  • Apples. ...
  • Onions. onions-low-calories-organic. ...
  • Carrots. Eating carrots to protect your eyesight is a good idea, but is just one reason to eat them. ...
  • Broccoli. Broccoli is a wonder food, there's no other way to describe it.

What foods make you full and lose weight? ›

If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
  • Eggs. ...
  • Leafy greens. ...
  • Fish. ...
  • Cruciferous vegetables. ...
  • Chicken breast and some lean meats. ...
  • Potatoes and other root vegetables. ...
  • Beans and legumes. ...
  • Soups.
Jun 13, 2023

What foods fill you up without gaining weight? ›

13 Low Calorie Foods That Are Surprisingly Filling
  • Oats.
  • Greek yogurt.
  • Soup.
  • Berries.
  • Eggs.
  • Popcorn.
  • Chia seeds.
  • Fish.

How do you eat low calories but feel full? ›

In order to be able to cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and fat and will fill you up. In general, this means foods with lots of water and fiber in them.

How to feel full on 1200 calories a day? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How much weight will I lose if I eat 100 calories a day? ›

If you cut just 100 calories from your daily diet, you'll lose roughly 10 pounds in a year—without a big effort on your part. An added bonus: The small changes you make will likely be easy to stick with over time, which will help you lose even more weight.

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