Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (2024)

Last Updated: By Linnie 1 Comment

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Vegetarian Baked Refried Bean Tacos are surely one of the best ways to pull together a quick and easy dinner for a crowd. I describe them as almost vegetarian tacquito style-ish made with homemade refried beans.

(Gluten-Free, Vegan, Plant-Based, Nut-Free)

Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (1)

Welcome to oven baked taco perfection. These vegetarian tacos have been something I pull together when I’m feeling lazy and I don’t want to do a whole lot of work and the house is running low on ingredients.

We never grew up baking tacos like this so it never occurred to me until after I started making black bean enchiladas that I don’t see why we can do the same with tacos!

The result? The hard-shell tacos get a little crispy at the top and at the same time tender at the bottom. It truly reminds me of taquitos. Now they aren’t taquitos obviously but we actually call this dish our cheap taquitos in our house.

What is in our Baked Vegetarian Tacos?

5-Ingredients is all you need to create the base of these vegetarian tacos. You’ll need: hard shell corn tortillas, refried beans, black beans, salsa and cheese.

You can use dairy-free cheese of your choosing to keep it vegan or any other cheese or cheese alternative you desire. All will work.

After that you can place whatever you want inside. When we made these we were running low on ingredients but when we plan ahead we’ll actually enjoy some arugula on these. I know, it sounds weird but I actually really enjoy it more than traditional romaine lettuce. Drizzle some dairy-free plan yogurt on top and some extra taco sauce and salsa and we are in business my friends.

Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (2)

Refried Bean Tacos.. It’s all about the beans.

I feel like beans don’t get enough credit when it comes to the vegetarian diet. Our Homemade Vegan Refried Beans are the main star when it comes to these Baked Vegetarian Refried Bean Tacos.

There are a few other options that you can do though if you are looking for a vegetarian meat replacement similar to beef. Our Vegetarian Taco Meat Replacement is a fabulous alternative to use or used in addition. It’s one of my favorite recipes for meat replacement using 2 natural ingredients.

If you are looking for something simple for just yourself for lunches this Vegan Burrito Bowl is divine.

Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (3)

Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (4)

What to put in vegetarian tacos?

OK so you’ve got these tacos and now you are wondering what other unique and delicious topping ideas to add to oven baked tacos after they come fresh from the oven. This recipe is actually perfect for when serving a crowd. You can bake up a few pans of these and then buffet style the toppings below.

  • Cheese or cheese alternative
  • Sour Cream or Dairy-Free Plain Yogurt
  • Salsa
  • Taco Sauce , enchilada sauce or hot sauce
  • Guacamole
  • Onion
  • Chopped Tomatoes
  • Shredded Lettuce or Arugula
  • Chimichurri Sauce
  • Grilled Corn
  • Queso

There are so many cold and hot toppings to add to your vegetarian baked tacos. You can instantly elevate these to the next level with some delicious toppings.

Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (5)

Baked Vegetarian Refried Bean Tacos Recipe

Dinner

Gluten-Free, Dairy-Free, Plant-Based, Vegan, Vegetarian

Mexican

Vegetarian Baked Refried Bean Tacos are surely one of the best ways to pull together a quick and easy dinner for a crowd. I describe them as almost vegetarian tacquito style-ish made with homemade refried beans.

Yield: 10

Prep Time:15 min

Cook Time:15 min

Total Time:30 min

Ingredients:

  • 1 (15oz) can of vegetarian refried beans - or a batch of our vegan refried beans
  • 8-10 hard shell corn tortillas
  • 1 jar of salsa of your choice
  • 1 (15oz) can of black beans
  • 1 1/2 cups white cheddar cheese or dairy-free cheese alternative

Directions:

  • 1. Preheat oven to 400 degrees F.
  • 2. Evenly spread out refried beans into bottom of each taco shell.
  • 3. Arrange tacos into a 9x13 baking dish stacking shells next to eachother.
  • 4. Spoon salsa and black beans evenly out between tacos. Cover each taco with cheese.
  • 5. Bake for 12-15 minutes, or until cheese is melted and tacos are hot.
  • 6. Top with your favorite toppings and enjoy!

Author: Linnie

Nutrition Information:

Serving size: 1 taco
Calories: 218
Other nutrition information: Total Fat: 5.3g , Saturated Fat: 1.9g , Polyunsaturated Fat: .6g , Monounsaturated Fat: .5g , Cholesterol: 4mg , Sodium: 537mg, Potassium: 415mg , Total carb: 35g , Dietary Fiber: 8.7g , Sugars: 2.7g , Protein: 8.8g

Recipe, images, and text © Veggie Balance

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Comments

  1. Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (17)Lauren says

    Hi there!!

    All of your vegetarian recipes look amazing, and I love how you have options on the others to make them vegetarian!!

    Do you have a newsletter I can subscribe to? I would love to get updates when new recipes are posted! I looked and couldn’t find anywhere to sign up for one.

    Thank you!!!

    Reply

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Mind-Blowing Baked Vegetarian Refried Bean Tacos Recipe (2024)

FAQs

What does Taco Bell put in their refried beans? ›

WATER, PINTO BEANS, SALT, SOYBEAN OIL, PINK BEANS, NATURAL FLAVOR, SOY LECITHIN.

Is Taco Bell refried beans vegetarian? ›

Are your beans vegetarian? Yes! In fact both of our beans – black beans and refried beans – are certified vegan(2) by the American Vegetarian Association (AVA).

Why are Mexican restaurant refried beans so good? ›

While canned refried beans are convenient, they're no match for the creamy and flavorful refried beans served at your local Mexican restaurant. If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat.

How to make canned refried beans taste like Taco Bell? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Why are refried beans not vegetarian? ›

And if you're wondering: aren't all refried beans vegan? Then the answer is no. They are not. They commonly contain lard, which is animal based fat, so they're not even vegetarian.

Are refried vegetarian beans good for you? ›

Refried beans are a good source of nutrients like fiber, iron, magnesium, and zinc. They're also relatively high in sodium.

What does the V mean on Taco Bell menu? ›

Taco Bell takes pride in its ability to adapt its dishes to vegetarian tastes and maintains a page on its website called Veggie Cravings, currently featuring 18 items marked with a green diamond with the letter “V,” meaning vegetarian. Nacho Fries do not carry the symbol.

What does Taco Bell put in their bean burritos? ›

However, the Bean Burrito, stuffed full of warm refried beans, real cheddar cheese, diced onions, and red sauce still carries on the spirit of old adventuring pioneers today.

What are the ingredients in Taco Bell black beans? ›

Ingredients. Water, Black Beans, Onions, Spice, Modified Food Starch, Contains Less than 2% of Corn Oil, Salt, Apple Cider Vinegar, Potassium Chloride, Chicken Fat, Cooked Chicken, Chicken Broth, Sugar, Caramel Color, Natural Flavor, Dried Garlic, Garlic Juice, Extractives of Paprika.

What is Taco Bell's filler? ›

3-5% oats, starch, sugar, yeast, citric acid, and other ingredients that contribute to the quality of our product. Our seasoned beef contains no "extenders" to add volume, as some might use.

What are Mexican refried beans made of? ›

What Kind of Beans Are Best for Refried Beans? Traditionally, for Mexican style refried beans, pinto beans are used. But black beans are also wonderful prepared this way too, as are cranberry beans. In a pinch, I've even used white navy beans to make refried beans for tostadas.

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