Quick & Easy Prosciutto Spinach Frittata Recipe (2024)

By: Krista

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This Easy Prosciutto Spinach Frittata Recipe is made with eggs, spinach, salty prosciutto, tomato and parmesan cheese. Baked in one pan for fast cleanup, this spinach frittata is a great breakfast, lunch or dinner idea for the week!

Quick & Easy Prosciutto Spinach Frittata Recipe (1)

Table of Contents

  • An Easy Spinach Frittata Recipe
  • What’s the Difference Between a Frittata and an Omelette?
  • Spinach Frittata Recipe Ingredients:
  • What Kind of Pan Do I Need to Make a Frittata?
  • How to Make a Frittata
  • How to Tell When Your Frittata is Done
  • How to Store Leftovers
  • Can You Reheat a Frittata?
  • What to Serve with a Frittata
  • Get the Recipe

An Easy Spinach Frittata Recipe

If you’re looking for the perfect easy breakfast idea for the week, frittatas are where it’s at! They are essentially an open faced omelette filled with any and everything that suits your fancy!

There are a few tricks to getting the perfect frittata, but the main one is long slow heat which is why most frittatas are started on the stove and finished in the oven. The lower the heat the better your egg texture will be. Eggs cook best with low heat, which helps them retain moisture. So, if you’re going to remember anything. Remember, low and slow!

What’s the Difference Between a Frittata and an Omelette?

Frittata and omelettes are very similar, but there are a few differences. First, frittatas are not folded like omelettes and therefore are much thicker.

Also, for a frittata you cook your mix-ins like veggies right in the pan and pour your egg mixture on top. By contrast, when you make an omelette you cook the eggs in the pan, cook any add-ins separately, then place them in the middle of your eggs before folding them over.

Lastly, omelettes tend to be single serve, whereas frittatas can feed more than one person. Just slice up your frittata and serve it along with a salad, potatoes or veggies!

Quick & Easy Prosciutto Spinach Frittata Recipe (2)

Spinach Frittata Recipe Ingredients:

  • Prosciutto – Adding prosciutto adds a nice saltiness to your frittata, it’s basically like Italian Ham.
  • Cherry Tomatoes – For a pop of color and sweetness to compliment the salt from the prosciutto and parmesan
  • Garlic – everything tastes better with garlic
  • Spinach – added nutrients
  • Parmesan Cheese – cheese just makes everything better
  • Eggs – eggs are a must in a frittata
  • Milk – the milk helps the eggs go further and creates a nice smoothness to the eggs

What Kind of Pan Do I Need to Make a Frittata?

The best pan to use for a frittata is a pan or skillet that can go in the oven. Because frittatas start on the stove and finish cooking in the oven, above all else, an oven-safe skillet is key.

Quick & Easy Prosciutto Spinach Frittata Recipe (3)

How to Make a Frittata

You’ll be amazed by how easy it is to make a fluffy spinach frittata. Here’s how you make this easy frittata recipe:

  1. Preheat oven to 350°F. In a large bowl, whisk together eggs, milk and thyme.
  2. Heat a medium size oven safe skillet to medium heat.
  3. Add oil to pan and whatever veggies or meat you want. Cook for 3-4 minutes. Pour egg mixture into skillet.
  4. Let egg mixture sit on a medium low burner for 4 minutes. (do not touch)
  5. After 4 minutes, transfer pan to the oven and bake for 10-12 minutes or until the frittata has set. (the eggs don’t wiggle when you shake the pan)
  6. Garnish with parmesan cheese or whatever and serve!

How to Tell When Your Frittata is Done

Your frittata is done cooking when the center is set and the eggs don’t wiggle when you shake the pan. Don’t cook your frittata until the top is golden – that will mean the inside of your frittata has overcooked.

You can test for doneness by inserting a knife into the center of your frittata. If raw eggs run into the opening, then your frittata needs to cook a bit longer.

How to Store Leftovers

The best way to store frittata is to let it cool down to room temperature. Once cooled wrap it with plastic wrap and store in the refrigerator for 2 to 3 days.

Can You Reheat a Frittata?

Yes! There are a two simple ways to reheat a frittata.

  1. In the Microwave: Wrap your frittata with damp paper towel and place in the microwave for 30 seconds.
  2. In the Oven: Place frittata in an oven safe dish, cover with tin foil. Reheat in a 350°F oven for 15-20 minutes or until it is warm.

Quick & Easy Prosciutto Spinach Frittata Recipe (4)

I love how versatile frittatas can be. If I’m ever in a bind for dinner I know that if I have eggs I can whip up a tasty frittata, or in my house what we call “breakfast pizza” in no time.

I can’t wait to hear what you guys think of this one. It’s great for a ladies brunch, baby or bridal shower, weekend breakfast or even dinner! You’re going to love it! Bon Appetit friends!

What to Serve with a Frittata

  • Crazy Moist Lemon Poppyseed Gluten Free Muffins
  • Smoked Salmon Cucumber Tea Sandwiches
  • Easy Coconut Milk Thai Iced Coffee Recipe
  • Simple Gluten Free Granola
  • The Perfect Sweet Cream Iced Coffee
  • Blueberry Lemon Scones

Quick & Easy Prosciutto Spinach Frittata Recipe (5)

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Quick & Easy Prosciutto Spinach Frittata Recipe (6)

Epic Prosciutto Frittata with Spinach

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  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 24 minutes
  • Total Time: 29 minutes
  • Yield: 8 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
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Description

A Quick & Easy Prosciutto Spinach Frittata Recipe made with fresh eggs, spinach, salty prosciutto, tomato and parmesan cheese. This easy frittata is baked in one pan for fast cleanup.

Ingredients

Scale

  • 4 oz. prosciutto, roughly chopped
  • 1 tablespoon olive oil
  • 1 pint cherry tomatoes
  • 2 garlic cloves, minced
  • 3 cups baby spinach
  • 2 tablespoons shredded parmesan
  • 10 eggs
  • 1/2 cup 2% Milk (you could sub with any kind of milk)
  • 1 teaspoon thyme

Instructions

  1. Preheat oven to 350°F.
  2. In a large bowl, whisk together eggs, milk and thyme.
  3. Heat a medium size oven safe skillet to medium heat.
  4. Add prosciutto to the pan and cook until slightly crispy and browned, approximately 3-4 minutes.
  5. Remove prosciutto from the pan and add 1 tablespoon of olive oil. Add cherry tomatoes and saute for 3-4 minutes.
  6. Next add garlic and saute for 30 seconds. Immediately add spinach and cook until just wilted, stirring the entire time.
  7. Then add parmesan cheese and cooked prosciutto to pan, stir to mix and cover with the egg mixture.
  8. Let egg mixture sit on a medium low burner for 4 minutes. (do not touch)
  9. After 4 minutes, transfer pan to the oven and bake for 10-12 minutes or until the frittata has set. (the eggs don’t wiggle when you shake the pan)
  10. Garnish with more parmesan cheese and serve!

Nutrition

  • Serving Size: 1 piece
  • Calories: 159
  • Sugar: 2 g
  • Sodium: 207 mg
  • Fat: 11 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 12 g
  • Cholesterol: 241 mg

Filed Under:

  • 30 Minute Meals
  • Christmas
  • Eggs
  • Gluten-Free
  • Healthy Breakfasts
  • Holidays
  • Keto
  • Kid Friendly
  • Low Carb
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Quick & Easy Prosciutto Spinach Frittata Recipe (2024)

FAQs

How does the frittata get its fluffy texture? ›

Forgetting to add milk or cream.

This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

What makes a frittata so different from an omelet? ›

And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center. To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set.

How do you make frittata not watery? ›

If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing. If you notice the frittata is still too wet or runny in the center, bake for a few more minutes watching carefully.

What is the best pan for frittata? ›

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

What's healthier, frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

What is a fun fact about frittata? ›

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

What kind of cheese is good in frittata? ›

Now for the fun part. Frittatas are so versatile and forgiving that you can mix and match different toppings and ingredients to get your perfect breakfast. Cheese: You really can't go wrong here. Goat, feta, mozzarella, parmesan, cheddar (sharp cheddar is a favorite), and brie work great.

Why did my frittata turn grey? ›

The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white.

How to tell when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

Do you flip a frittata out of the pan? ›

I suddenly found myself with a frittata cooking in the skillet and no broiler to finish it under. The solution was simple: Just flip it like a Spanish tortilla. Compared to a normal finished-in-the-oven frittata which can take on a poofy, souffléd texture, flipping produces a much creamier, denser omelette.

Which is easier to make quiche or frittata? ›

Texture: Frittatas have a firm exterior and a tender-fluffy interior, while quiche have a rich, custardy interior and a buttery, flaky crust. Timing: Quiche is more labor-intensive, particularly if you're making homemade crust. Frittatas require less cooking time, making them a quick-and-easy go-to breakfast or brunch.

Should frittata be brown on top? ›

One rule of thumb is when the top is golden brown the inside is overdone. You can achieve the golden brown top by shredding cheese on the top of your fully cooked frittata and place it under a broiler for just a few minutes.

Why did my frittata puff up? ›

Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing. You want to combine the eggs well, but stop once everything is fully incorporated.

What is the key to making a fluffy light texture high quality omelet? ›

For a fluffy omelette add a splash of milk or cream and whisk vigorously for around 30 seconds, or as foam begins to appear on the top of the mixture. The more foam that appears the fluffier it will be, but don't go overboard!

What part of the egg makes things fluffy? ›

But besides the nutritional benefits there are a few other good reasons to use egg in breadmaking. It makes the bread lighter and fluffier. The reason for that is the fat in the yolk that inhibits gluten formation just as any other fat would. This results in a looser dough that can expand and puff up more.

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