The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

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The Best Carrot Souffle Recipe – Lightly sweet and fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It’s a decadent side dish that’s perfect for dinner parties and holiday celebrations!

The Best Carrot Souffle Recipe | A Spicy Perspective (1)

Carrot Souffle Casserole

A light, decadent, melt-in-your-mouth souffle is a classic side dish that impresses guests every time.

Traditional sweet potato souffles are deliciously earthy and sweet. However, not everyone loves sweet potatoes… But almost everyone loves carrots!

This mashed carrot souffle recipe is a spin on classic sweet potato souffle casserole. It is sweet, soft, and packed with flavor. My family personally likes the taste of this version better than the original!

Also, it’s easier and nearly foolproof to make. Instead of being prepared in individual ramekins, we blend the ingredients and bake the souffle in one pan for a shareable casserole. So it is a great dish to pass around the table for the holidays!

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Ingredients You Need

  • Carrotspeeled and cut into chunks
  • Butterunsalted
  • Granulated sugar – brightens the fresh carrot flavor
  • Eggsto get just the right fluffy texture
  • Baking staplesall-purpose flour, baking powder, salt
  • Vanilla extractbalances the sweet and savory flavors
  • Spicescinnamon, nutmeg, cayenne pepper (or pumpkin pie spice blend)

We also love to dust the top of the casserole with powdered sugar, but this is optional.

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How to Make a Souffle Casserole with Carrots

Preheat the oven to 350 degrees F and grease a 9-inch square baking dish, or a 9-10 inch tart dish.

Place the chopped carrots in a pan and cover them with water. Then cover the pan with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

Pour off the remaining water. Place the hot carrots in the food processor or blender. Add the butter and sugar, then cover and puree.

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Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

Scoop the carrot mixture into the prepared pan.

Get the Complete (Printable) Carrot Soufflé Recipe + VIDEO Below. Enjoy!

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Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

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Serve warm, sprinkled with powder sugar if desired.

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Recipe Variations

  • Mix things up and really add an umph of holiday flavor by adding a little ground ginger and/or maple syrup.
  • Make these as individual carrot souffles. Grease 8 ramekins with butter, and place them on a cookie sheet. Pour the pureed mixture evenly into the dishes. Bake for approximately 25-30 minutes, until the tops are fluffy and golden.
  • Prepare the carrots in advance! This can become a kinda make ahead recipe if you boil the carrots a day or so beforehand. Once cooled store them in a container in the fridge until ready to puree and bake.
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Serving and Storage Suggestions

Serve a beautiful souffle casserole for Thanksgiving or Christmas dinner, or on any special occasion. It’s a terrific side dish to enjoy with a stunning roasted turkey or baked ham!

Cover and refrigerate leftovers for 2-3 days. To reheat, bake in a 350 degree preheated oven for 15 minutes.

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Looking for More Holiday Dinner Side Dishes?

  • Oven Roasted Potatoes and Carrots with Herbs
  • The Best duch*ess Potatoes
  • Cheesy Southern Squash Casserole
  • Roasted Vegetable Medley
  • Garlic Butter Scalloped Sweet Potatoes

The Best Carrot Souffle Recipe | A Spicy Perspective (10)

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Carrot Souffle

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 25 minutes minutes

Lightly sweet, fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It's a decadent side dish that's perfect for dinner parties and holiday celebrations!

Servings: 8 servings

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 350 degrees F. Grease a 9-inch square baking dish, or a 9-10 inch tart dish.

  • Place the chopped carrots in a pan. Cover with water, then cover with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

  • Pour off the remaining water. Place the hot carrots in the food processor. Add the butter and sugar. Cover and puree.

  • Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

  • With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

  • Scoop the carrot puree into the prepared pan. Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

  • Serve warm, sprinkled with powder sugar if desired.

Video

Notes

Mix it up by adding a little ground ginger or maple syrup.

Cover and refrigerate leftovers for 2-3 days. Reheat for 15 minutes in a 350 degree preheated oven.

Nutrition

Serving: 0.75cup, Calories: 249kcal, Carbohydrates: 28g, Protein: 4g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 112mg, Sodium: 648mg, Potassium: 506mg, Fiber: 3g, Sugar: 18g, Vitamin A: 19444IU, Vitamin C: 7mg, Calcium: 99mg, Iron: 1mg

Course: Holiday, Side Dish

Cuisine: American, French, Holiday

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

FAQs

Why didn't my carrot souffle rise? ›

If the temperature is too low, the souffle won't rise properly. If the temperature is too high, the souffle will rise just like a popover with big air pockets inside. Ideally, bake the souffle in the lower third of the oven.

What is carrot souffle made of? ›

In food processor, place carrots, 1/2 cup butter, the granulated sugar, 1/4 cup of the flour, the salt and eggs. Cover; process until pureed. Spoon mixture into baking dish. In medium bowl, mix brown sugar, pecans, remaining 1/2 cup flour and 6 tablespoons butter until crumbly.

How many carbs are in a carrot souffle? ›

Nutrition Info Per Serving
Calories180
Cholesterol150mg
Sodium450mg
Total Carbs13g
Dietary Fiber2g
4 more rows

How many calories are in a piccadilly carrot souffle? ›

Piccadilly Cafeterias Carrot Souffle (1 serving) contains 58g total carbs, 55g net carbs, 17g fat, 4g protein, and 390 calories.

What is the secret to soufflé? ›

Heat matters. Make sure the oven is preheated; that initial hot blast expands the air trapped inside the bubbly foam of batter, which makes it rise. Having the soufflé base hot or warm when you fold in the egg whites helps the temperature rise quickly, too.

Why is soufflé so hard to make? ›

If the egg whites are not mixed enough, they will be too heavy to rise, but if they are over-whipped they will collapse in the oven. Finally, and most problematically, any cross-contamination between yolks and whites will cause the whole concoction to collapse, which is the bane of many dessert chefs' days.

What is the most expensive soufflé? ›

Petrossian's "Secret Soufflé" might also be New York's most expensive dish, at $2,500. This article is for subscribers only. Key Details: A secret dish combining three of the most decadent things you'll ever find on a menu: caviar, cognac, and soufflés.

Why are egg whites used in soufflés? ›

Egg whites contain a bunch of protein, which is the substance that will allow our soufflé to both rise and to set. The process starts by using the whisk or beaters to coax the tightly coiled protein strands so they relax and expand.

Why is a soufflé called a soufflé? ›

A soufflé is a baked egg dish originating in France in the early 18th century. Combined with various other ingredients, it can be served as a savoury main dish or sweetened as a dessert. The word soufflé is the past participle of the French verb souffler, which means to blow, breathe, inflate or puff.

How much fat is in carrot souffle? ›

Piccadilly Cafeteria
Nutrition Facts
% Daily Value *
How much fat is in Carrot Souffle? Amount of fat in Carrot Souffle: Total Fat 17g-
How much saturated fat is in Carrot Souffle? Amount of saturated fat in Carrot Souffle: Saturated fat 10g-
13 more rows

How many calories in a souffle from Panera Bread? ›

Nutrition & Allergens
Nutrition InformationValue
Calories470 Cal
Calories from Fat270 Cal
Fat30 g
Saturated Fat16 g
8 more rows

Is Carrot high in carbs? ›

While carrots aren't as low in carbs as leafy green vegetables like lettuce or spinach, they're not as high in carbs as many other root vegetables. Raw carrots contain 9 grams of net carbs per cup (122 grams).

How many carbs are in a Panera Soufflé? ›

Panera Bread Baked Egg Souffles Spinach & Bacon (1 souffle) contains 37g total carbs, 35g net carbs, 37g fat, 23g protein, and 570 calories.

How many calories in a Japanese souffle cheesecake? ›

Nutritional Info
Allergen (Egg)E
Serving Size522g (18.4 oz)
Calories1350
Total Fat (g)86
%Daily Value**132
23 more rows

How many calories in a zucchini souffle? ›

Nutrition Facts (per serving)
237Calories
17gFat
17gCarbs
6gProtein
Aug 18, 2023

Why didn't soufflé rise? ›

You then whip up your egg whites separately into stiff peaks and fold these into your base mixture,' explains Cher. 'The reason a soufflé doesn't rise sometimes is because during this folding process, you have beaten out too many air bubbles. 'So we tell people to under-fold rather than over-fold.

Why is my carrot cake not fluffy? ›

The key to a soft and fluffy carrot cake is to have the carrots bake into the crumb. If you coarsely grate the carrots, then they will not bake as quickly and will stay as threads through the cake which can get stuck in your teeth. For maximum flavor and the best texture, you'll need to grate them finely.

Why are my carrots not coming up? ›

Insufficient water causes shallow root development and stresses the plants. Carrots are 88% water so no water equals no carrots. Remedy: Water regularly including watering deeply once a week in most soils. During hot periods or if you are growing on sandy soil then you may even need to water more frequently.

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