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By Alisa Fleming on Dairy Free Desserts, Dairy-Free Recipes, In The News
We shared these show-stopping dairy-free, egg-free and vegan Nanaimo bars when World Vegan Feast by Bryanna Clark Grogan was originally released. But the recipe became buried deep within our news section, and had just one small photo to represent it. So today, I’m transitioning these dairy-freeNanaimo bars to our recipe section and adding Leah’s amazing photos!
Photos by Leah Moldowan, a Go Dairy Free Associate Editor and Blogger at Love Me Feed Me.
When the publisher of World Vegan Feastsaid I could feature any recipe from the book, I thought it fitting to pick one from where “the world begins” forthe author. Bryanna Clark Grogan is a native of British Columbia, and the Nanaimo Bar is a huge tradition in her neck of the woods. They are amazingly decadent bars, but typically loaded with dairy, and perhaps an egg or two.
Bryanna not only veganized the original Nanaimo bar recipe, she also made it a bit healthier and a bit less sweet. And trust me, this is a good thing. Even with Bryanna’s modifications, Leah declared them “very sweet but quite good!” Since my husband grew up in British Columbia, I’m very familiar with this amazing over-the-top treat, and elated to share some dairy-free an vegan Nanaimo barswith you today.
Bryanna had the following to share about these vegan Nanaimo bars:
If you are Canadian or live near the Canadian border, you already know about sweet, gooey, coconut and-chocolate-laden Nanaimo Bars! I have always found them too sweet, so I developed this “grown-up” dairy-free and vegan Nanaimo Bar recipe. The addition of the cocoa nibs in the base gives the bars extra crunch and a slightly bitter edge that counteracts the sweetness. Dark chocolate ganache and coffee liqueur add the “grown-up” elements. I also cut the fat content and use flax seed as an egg replacer, which adds more nutrients. No one notices the nutrition, though. They are too busy oohing and ahhing over the contrasting flavors and textures!
Special Diet Notes: Grown-Up Vegan Nanaimo Bars
By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, peanut-free, optionally soy-free, vegan, and vegetarian.
For nut-free vegan Nanaimo bars, swap in chopped sunflower seeds, crushed pretzels, or more graham cracker crumbs for the nuts.
Grown-up Vegan Nanaimo Bars
This recipe was reprinted with permissions from World Vegan Feast: 200 Fabulous Recipes from Over 50 Countries by Bryanna Clark Grogan.
Author: Bryanna Clark Grogan
Serves: 30 squares
Ingredients
Base
- ¼ cup water
- 1 tablespoon flax seeds
- ⅓ cup dairy-free buttery spread (can substitute coconut oil)
- 5 tablespoons cocoa powder
- ¼ cup brown sugar
- 2½ tablespoons agave nectar, maple syrup, or brown rice syrup
- 1 teaspoon vanilla extract
- 2 cups vegan graham cracker crumbs (like Nabisco Original or Sweet & Sara) or cookie crumbs (gluten free, if needed)
- ½ cup unsweetened shredded coconut
- ½ cup chopped cacao nibs
- ½ cup chopped walnuts or almonds, toasted
Filling
- ½ cup dairy-free cream cheese alternative
- 2 tablespoons dairy-free buttery spread (can substitute coconut oil)
- 2 tablespoons plain Bird’s custard powder or non-GMO cornstarch
- 1 tablespoon coffee liqueur or coffee-flavored Italian syrup
- ¾ teaspoon vanilla extract
- 2 cups powdered confectioners’ sugar
Ganache Topping
- 4 ounces dairy-free semi-sweet chocolate, roughly chopped, or chocolate chips (2/3 cup)
- ⅓ cup plain or unsweetened dairy-free milk beverage
- ¼ cup extra-firm silken tofu (see the Soy-Free Option below)
- 1 tablespoon liquid espresso or coffee liqueur
Instructions
To make the Base
- Process the water and flax seed in a blender until it is thick and foamy.
- In a saucepan over low heat, combine the buttery spread, cocoa powder, brown sugar, syrup, and flax seed mixture. Stir until the consistency is thick and custard-like. Remove from the heat and stir in the vanilla.
- In a medium bowl, combine the graham cracker crumbs, coconut, cocoa nibs, and nuts. Add to the mixture in the saucepan and mix well. Pack the mixture into an greased 9x9-inch pan lined with baking parchment cut to fit.
To make the Filling
- Cream together the cream cheese alternative, buttery spread, custard powder, liqueur, and vanilla with a hand mixer. Add the confectioners’ sugar and beat until creamy. Spread the mixture over the crumb base, and refrigerate until set, at least 30 minutes.
To make the Ganache Topping
- Process the chocolate in a dry food processor until finely chopped. Leave the chocolate in the processor.
- Whip the milk beverage and tofu together in a blender or with an immersion/stick blender in a deep, narrow container until smooth. This is the vegan cream.
- Heat the vegan cream in the top of a double boiler over simmering water until almost to the boiling point. Alternatively, you can cook the cream in a microwave-safe bowl for about 1 minute at 50 % power or until it is very hot, but not boiling. If the mixture curdles, blend it again until smooth.
- With the motor running, pour the hot cream into the chocolate in the food processor through the feed tube. Process until smooth. Add the espresso or liqueur and process again briefly.
- When the ganache mixture has cooled slightly, but is still pourable, spread it evenly over the chilled filling. Refrigerate until the ganache is solid.
To serve
- Score the ganache with a very sharp knife into 30 squares and then cut the squares all the way to the bottom of the pan.
- Loosen the squares along the sides of the pan with a table knife. The bars will keep covered in the refrigerator for up to 1 month.
Notes
Soy-free Option: Omit the tofu and milk beverage in the ganache, but use ½ cup coconut or nut milk dairy-free creamer.
Alisa Fleming
- Website
Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.
