Vegan Pho – Quick & Easy Pho Recipe (2024)

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Vegan pho is a quick and easy way to enjoy a big bowl of delicious, steamy Vietnamese soup. Packed full of veggies and loaded with flavour, this 30-minute pho recipe will warm you up from the inside out.

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What is Pho?

Pho is a Vietnamese soup, typically with a base of beef bone broth. Traditionally, beef bones simmer for several hours when preparing to make pho, and the broth is filled with flavours from cinnamon, cloves, and star anise, plus garlic, ginger and spicy chiles.

The delicious thing about pho is that, while the bone broth cooks forever, the soup ingredients are subject to minimal cooking. When serving pho, you pour the hot, bubbling broth over the ingredients, so the "cooking" actually happens in the individual bowls of soup via the hot broth. The hot broth cooks the ingredients a little in the bowl, but they still retain their freshness.

Now, obviously, a vegan pho is not exactly authentic -- but it’s delicious, all the same. Rice noodles are almost always included in a bowl of pho, but there are endless other options for ingredients in this delicious vegan pho soup.

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How to Pronounce "Pho"

People often mispronounce the name of this delicious soup when they read it on a recipe or a menu in a restaurant. It seems natural for us who speak English to pronounce is as "FOH" (like foe); however, the correct pronunciation is "FUH" (like fun). Try saying it that way the next time you order this soup in a Vietnamese restaurant, and you will be rewarded with a knowing smile!

How to Eat Your Vegan Pho

In Vietnam, pho is actually breakfast food. People buy their bowls of pho in the morning on the way to work and school, and eat them from street stalls. You should always use chopsticks when eating this soup, at least until all the noodles and other ingredients are finished. Oh, and you need to lean right over the bowl to avoid splattering everywhere! When all that's left is the broth, you can put down your chopsticks, pick up the bowl and drink the broth to polish it off.

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Here's What You Need to Make this Recipe

  • Mushrooms: I used dried mushrooms because the flavourful soaking water is a delicious addition to the pho broth. If you prefer to use fresh, use 6 ounces of fresh mushrooms and add them into the broth with the bok choy, along with two additional cups of vegetable stock.
  • Soy Sauce: Use tamari, or gluten-free soy sauce, to make this recipe gluten-free.
  • Star Anise: I know star anise can sometimes be hard to find. If you can't find it, use 2 teaspoons of Chinese Five Spice powder instead.
  • Rice Noodles: It's important to drain and rinse your rice noodles under cold water.
  • Tofu: I used firm tofu and cut it into cubes. If you're not trying to make this recipe vegan, you can substitute it with your favourite protein.
  • Veggies: This vegan pho is filled with baby bok choy, mung bean sprouts, lime wedges, and both the white and green parts of scallions.
  • Liquids: You will need no-sodium vegetable stock and sriracha, sambal, or another type of hot sauce.
  • Herbs & Spices: I used garlic cloves, ginger, a cinnamon stick, cloves, and basil (you can use cilantro instead).
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How to Make Vegan Pho, Step By Step

Step 1: Begin Broth

First, combine vegetable stock, garlic, ginger, cinnamon stick, star anise, and cloves in a large pot. Bring your broth to a boil over medium heat, cover, reduce heat, and then let it simmer for about 15 minutes.

Step 2: Prep Mushrooms

While the broth is simmering, rinse your dried mushrooms and soak them in two cups warm water for 15 minutes or until tender. You can also use this time to cook the rice noodles if you didn't do it before!

Step 3: Add Bok Choy

Next, add the baby bok choy to the simmering broth, and continue to cook for 5 minutes.

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Step 4: Divide Servings

First, divide your cooked rice noodles and tofu cubes into 4 soup bowls. Next, remove the bok choy from the broth and divide among the bowls.

Step 5: Add Mushrooms to Broth

Stir the mushrooms (and the water they were soaking in) into the broth and bring it back to the boil. At this point, stir the soy sauce into the broth, as well.

Step 5: Garnish & Serve Vegan Pho

Turn off the heat and using a ladle, top the soup bowls with the broth and mushrooms. Top off each bowl with scallions, and bean sprouts, then serve with basil or cilantro, hot sauce, and lime wedges.

PRO TIP: Although this vegan pho is pretty much a meal by itself, you can serve with garnishes such as hot sauce, lime wedges, peanuts, or cashews.

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What is Umami?

Umani is a taste group, along with sweet, sour, salty, and bitter. In Japanese, umami means “pleasant savory taste.” Foods that have the amino acid "glutamate," like this vegan pho, are high in umami flavour. Besides the mushrooms and tofu mentioned above, aged cheeses, tomatoes, fish sauce, soy sauce, and ketchup are umami flavours. Umani is a “meaty” taste, so meats and seafood are typically high in umami. Learn more about the “fifth flavour” here: What is Umami?

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Why Vegan Pho?

Pho just lends itself to an amazing vegan soup -- I just HAD to make a vegan version. I used reconstituted dried shiitake mushrooms in this soup, along with some diced tofu, and I loved the umami flavour that they created together. There is definitely a “meatiness” with some ingredients, and these are up there with the best.

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Want more vegan soup recipes? Try Creamy Asparagus Soup, Moroccan Sweet Potato Soup with Chickpeas, my Mushroom Barley Soup or my Roasted Tomato Basil Soup.

Recipe

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Vegan Pho Recipe

This healthy and delicious vegan pho with hot vegetable broth is poured over baby bok choy, tofu, and skitake mushrooms.

5 from 18 votes

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Course: Soup

Cuisine: Vietnamese

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 304kcal

Author: Colleen Milne

Ingredients

  • 6 cups vegetable stock no sodium
  • 2 garlic cloves minced
  • 1 2-inch piece of ginger peeled and sliced
  • 1 cinnamon stick
  • 3 star anise
  • 3 whole cloves
  • 0.5 oz dried shiitake mushrooms 1 package
  • 8 oz wide rice noodles cooked, drained and rinsed under cold water
  • 2 baby bok choy sliced in half, lengthwise
  • 4 oz firm tofu cut into cubes
  • 2 tablespoon tamari or soy sauce
  • 1 cup mung bean sprouts
  • 1 bunch scallions green and white parts, sliced
  • basil or cilantro
  • lime wedges
  • sriracha, sambal, or other hot sauce

Instructions

  • In a large pot, combine vegetable stock, garlic, ginger, cinnamon stick, star anise, and cloves.

  • Bring to a boil over medium heat, cover, reduce heat, and simmer for 15 minutes.

  • While broth is simmering, rinse dried mushrooms, then soak them in two cups warm water for 15 minutes or until tender. You can also use this time to cook the rice noodles if not already done.

  • Add the bok choy to the simmering broth for 5 minutes

  • Into 4 soup bowls, divide the cooked rice noodles and top with tofu cubes

  • Remove bok choy from the broth and divide among the bowls

  • Strain the mushroom soaking water and add to the broth, along with the mushrooms, bringing back to the boil.

  • Stir soy sauce into the broth, turn off the heat, and using a ladle, top the soup bowls with the broth & mushrooms

  • Top off each bowl with scallions, and bean sprouts

  • serve with basil or cilantro, hot sauce, and lime wedges.

Notes

I used dried mushrooms because the flavourful soaking water is a delicious addition to the pho broth. If you prefer to use fresh, use 6 ozs of fresh mushrooms and add them into the broth with the bok choy, along with two additional cups of vegetable stock.

Use tamari, or gluten-free soy sauce, to make this recipe gluten-free.

Star Anise can sometimes be hard to find. If you can't find it, use 2 teaspoon of Chinese Five Spice powder instead.

Nutrition

Serving: 1g | Calories: 304kcal | Carbohydrates: 59g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 752mg | Potassium: 444mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2544IU | Vitamin C: 30mg | Calcium: 106mg | Iron: 2mg

Tried this Recipe? Pin it for Later!Mention @TheFoodBlog or tag #thefoodblog!

Vegan Pho – Quick & Easy Pho Recipe (2024)

FAQs

What is vegan pho broth made of? ›

The most comforting Vegan Pho (Phở Chay) is here! The broth is flavorful, light, and packed with lots of aromatic spices. The broth is made from charred vegetables and toasted spices to create that complex flavor. It's then served with rice noodles along with a variety of herbs and fresh mung bean sprouts.

What is the secret ingredient in pho? ›

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

What makes pho broth taste so good? ›

Broth - the soul of Pho. Beef bones play a crucial role in influencing the quality of the broth. Combined with spices such as ginger, charred onions, star anise, cinnamon, cloves, cardamom, and coriander seeds, the broth gains a distinct aroma.

What is the most basic pho? ›

Probably the most commonly known/ordered style is phở bò (beef based). More specifically, what you see in photos is: phở tái; this comes with raw, sliced beef that is then quickly cooked by the steaming broth poured over it.

Is pho broth anti inflammatory? ›

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

Is Vegan pho good for you? ›

However, it's possible to make a vegetarian variation of pho, as well, by swapping the bone broth for vegetable broth and the meat for a plant protein like tofu. "Pho is a very nutritious dish," says nutritionist Rachael Hartley.

What makes pho unhealthy? ›

Pho contains many healthy ingredients, like protein, vegetables, bone broth, herbs, and spices, but it can be very high in sodium and calories depending on how it's prepared. In the restaurant setting, pho is often served in a large bowl, making it easier to consume a bigger-than-average portion of the soup.

What are the worms in pho? ›

In Hanoi-style pho, dehydrated peanut worms are often the broth's main source of flavor. Also known as sipuncula, or sa sung in Vietnamese, these worms come from the ocean, and are therefore considered a seafood.

What gives pho its distinct flavor? ›

Spices: There are 5 important spices in pho broth — star anise, whole cloves, cinnamon sticks, cardamom pods, and coriander seeds. I really recommend using the whole (not ground) spices if possible, which we will briefly toast to bring out extra flavor.

What does pho mean in English? ›

pho • \FUH\ • noun. : a soup made of beef or chicken broth and rice noodles. Examples: Joan and Rob decided they were too tired to cook, and ordered pho with an assortment of other Vietnamese food. "

Are you supposed to drink all the broth in pho? ›

Thirdly, it is important to remember that the broth of pho is the show's star and should be appreciated. Don't rush through your meal – take your time to savor all the flavors and enjoy every sip of the soup. Top it off with the herbs and condiments provided – a good mix of flavors will only enhance your experience.

Is pho broth good for your gut? ›

The collagen and amino acids found in beef bone broth support gut health, joint function, and skin elasticity, making it a nourishing addition to your diet. In Vietnamese pho, the beef bone broth is simmered for hours with aromatic spices, creating a depth of flavor that is unparalleled.

Is pho healthier than ramen? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

How do you eat pho for beginners? ›

This dish is meant to be enjoyed with some noise and a lot of slurping is just fine. So here's the process in a nutshell. The best way to attack a steaming bowl of pho is to have chopsticks in one hand and a soupspoon in the other. Take in a little broth with your spoon, slurp in some to get a taste of it.

What is the healthiest pho to eat? ›

Chicken pho generally has the least fat and is a good source of lean protein.

What is traditional pho broth made of? ›

Pho Broth Ingredients

Oxtail: aside from the marrow and connective tissue that results in a delicious broth, oxtail meat is also one of the best cuts for stew. If omitting, use more bones and more stew beef. Daikon: I add daikon to all the stocks I make because it makes the soup naturally sweet.

What is veggie pho stock concentrate? ›

Our Gluten Free, Clean Label Pho Vegetable Broth Concentrate infuses vegetable juice concentrates such as carrots, onions, and celery with Natural Flavors to obtain an Asian inspired pho flavor and aroma.

Is all vegetable broth vegan? ›

Vegetable stock is not necessarily vegan.

How many calories are in vegan pho broth? ›

Region: US
ServingIngredientCalories
1.64 cupsvegetable broth22
147.29 grice noodles159
13.09 gfish sauce4.6
0.31 gground black pepper0.8
12 more rows

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