Zucchini Soup Recipe (2024)

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Zucchini Soup Recipe – creamy, low carb, low calorie soup, that comes together in under 30 minutes. This is seriously the best zucchini soup ever! Vegan option available. Kid friendly, perfect for a healthy start of the year.

Zucchini Soup Recipe (1)

Looking for a simple and delicious way to incorporate zucchini into your daily menu?

This easy zucchini soup requires just a few pantry staples and under 30 minutes to make. Basic cream of zucchini soup that could be topped with cheese, sour cream , parsley or croutons.

What ingredients do I need to make this zucchini soup recipe?

Zucchini – zucchini variety of your choice. For soup, you can use any type of zucchini. Either dark green, light green or striped. No need to peel the vegetable. Just trim the ends and cut into pieces. Cook until soft, then puree until smooth.

Olive oil – any type of vegetable oil can be used. Butter can be substituted. Use it to cook the garlic and onion until soft and fragrant.

Cream – omit for the vegan version or use a plant based substitute. If you want to make a truly creamy, smooth and tasty soup I suggest that you use heavy whipping cream. Sour cream can be used instead and it produces less creamy cream of zucchini soup.

Salt, black pepper, thyme – salt and black pepper are mandatory to season the zucchini and bring some taste to the soup. Thyme is optional, but it brings a nice, distinct flavor to the soup. Basil can be used instead of thyme.

Bone broth – perfect for Keto and low carb. Stay tuned for my homemade bone broth recipe. Chicken or vegetable stock can be used instead, to make the soup taste more balanced. Water and some chicken or veggie bullion can be used as well.

Green herbs, sour cream or olive oil – for garnishing.

Zucchini Soup Recipe (2)

How to make a creamy zucchini soup?

You need to follow some simple steps for this zucchini soup recipe:

Cook the onion and garlic for 2 minutes in olive oil.

When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

Add the seasoning and broth. Simmer for 15 minutes.

Blend with an immersion blender until smooth.

Add the cream. Add more salt and pepper to adjust the taste.

Keep in an air tight container in the fridge for up tp 3 days or freeze for up to 2 months.

Zucchini Soup Recipe (3)

How long does it take to boil zucchini?

For a soup, where zucchini will be blended it takes around 15 minutes to boil and soften the vegetables. Depending on the size of the vegetables and if you desire to have some well shaped pieces of zucchini in a soup (not mushy or creamed), it may take between 5-15 minutes to boil zucchini.

Zucchini Soup Recipe (4)

Does this soup freeze well?

While freezing zucchini is arguable for some people, I like to freeze both raw and cooked zucchini.

This low carb zucchini soup can be frozen in an air tight container for up to 2 months. Defrost in the fridge overnight and reheat on the stove top or in the microwave.

More Zucchini Recipes:

  • Low Carb Zucchini Carbonara
  • Baked Zucchini Chips
  • Zucchini Pizza Crust

Zucchini Soup Recipe (5)

5 from 11 votes

Zucchini Soup

Zucchini Soup Recipe - creamy, low carb, low calorie soup, that comes together in under 30 minutes.

Prep: 5 minutes mins

Cook: 20 minutes mins

Servings: 4

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Ingredients

  • 1 tbsp olive oil or butter
  • 2 large zucchini, about 6 cups, cut into small pieces
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 cups bone broth, chicken or veggie stock
  • 1/2 tsp salt, more or less to taste
  • 1/4 tsp black pepper
  • 1/4 tsp dried thyme, optional
  • 1 cup sour cream or heavy whipping cream
  • Olive oil, sour cream, parsley for garnishing

US Customary - Metric

Instructions

  • Heat oil (butter) in a pot.

  • Add the onion and garlic and cook for 2 minutes, stirring frequently.

  • When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

  • Add the salt, pepper, thyme and broth. Bring to a boil and simmer for 15 minutes.

  • Remove from heat.

  • Using an immersion blender blend the soup until smooth.

  • Add in the sour cream and stir to incorporate. Add more salt if necessary and serve.

  • Keep in an air tight container in the fridge for up tp 3 days.

Notes

7 grams net carbs

Nutrition

Calories: 287kcal, Carbohydrates: 8g, Protein: 9g, Fat: 25g, Saturated Fat: 16g, Cholesterol: 89mg, Sodium: 415mg, Potassium: 350mg, Fiber: 1g, Sugar: 4g, Vitamin A: 1158IU, Vitamin C: 21mg, Calcium: 65mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Zucchini Soup Recipe (10)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

Zucchini Soup Recipe (2024)

FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Is zucchini soup good for constipation? ›

It can also help prevent constipation and maintain a healthy gut. Rich in antioxidants: Zucchini is packed with antioxidants, including vitamin C and beta-carotene.

How to make my vegetable soup tastier? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What is a good substitute for zucchini in soup? ›

If you've found yourself with a soup recipe for which you need a zucchini alternative, try using celeriac or parsnips. If you've never had these vegetables, you should know that they have a deeper flavor than zucchini. Celeriac is celery root and does taste a bit like the plant's stalk but earthier.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How to empty bowels completely naturally? ›

How can I clean my colon naturally?
  1. Hydration. Drinking plenty of water and staying hydrated is a great way to regulate digestion. ...
  2. Saltwater flush. You can also try a salt water flush. ...
  3. High fiber diet. ...
  4. Juices and smoothies. ...
  5. Juice fast. ...
  6. More resistant starches. ...
  7. Probiotics. ...
  8. Herbal teas.

What soup is good for loose bowels? ›

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Is A zucchini A Vegetable or a fruit? ›

Generally zucchini is considered a vegetable, but botanically the definition of zucchini is the immature fruit, being the swollen ovary of the female zucchini flower. Don't let that scare you off though. Besides the incredible fruit, also known as the swollen ovary, the plants yield hearty golden blossoms.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How do you add depth of flavor to soup? ›

If your broth tastes like it lacks savory richness, you can pack in umami flavor by putting soy sauce, miso, roasted onion, mushrooms, tomato paste, or seaweed. These ingredients provide depth to the broth, but you must ensure that your chosen ingredients match the recipe.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the best companion for zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

What is the fancy name for zucchini? ›

Courgette or Zucchini

English zucchini goes by courgette in England, the French word for the green gourd. The United States inherited the Italian name, and both terms reference the summer squash. Note that the word squash refers to a fruity drink in Britain, and a mature version of the courgette fruit becomes marrow.

How do you make zucchini soup less bitter? ›

Use Acidic Ingredients: Adding lemon juice, vinegar, or tomatoes to your dish can help balance out any bitterness. Remember that zucchinis can still have slight bitterness due to their natural compounds, but these techniques should help reduce it.

Why put apple cider vinegar in soup? ›

Add a splash or two of ACV when the soup is done cooking. The vinegar helps lift and highlight flavors.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

What does red wine vinegar do for soup? ›

Vinegar, much like salt, is a flavor enhancer — it not only imparts its own taste and acidity to a soup, but in small quantities, it helps to bring out the brightness of other ingredients as well.

References

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